Yoga is not just a form of exercise, but an extremely important agent in transformation – its physical benefits are innumerable. It is a superlative form of exercise. And unlike most other forms of exercise, Yoga not only helps develop flexibility, but also strength, stamina, and vitality. Yoga works the muscles, joints, internal organs, and connective tissues. It cleanses and purifies the body of all stored toxins and is the perfect fitness tool as well as an anti-aging elixir. The mind is recalibrated, harmonized, revitalized, and brought to its functional peak. Scientific studies prove that yoga can work to improve health, heal aches and pains, keep sickness at bay, and even prevent disease or help recover from it.
Ashley’s teachings are refreshing and light; she incorporates precise cues and pose breakdowns to help students understand the movements of their bodies and the path to personal growth. She has a keen sense for embracing the connectedness of the body, mind, and breath. Her students are transported away from the hustle of their daily lives, allowing their mat to be an area reserved for cultivating inner peace with the joy of balance and movement.
Ashley believes health, happiness, and well-being are of the utmost importance. She loves to teach and make fitness fun and accessible. She has been an athlete for over 20 years excelling in yoga, golf, cross-fit, and triathlons. With an extensive background in sports, Ashley is very knowledgeable on the alignment and mobility of our anatomy. Whether you are doing a private session in the comfort of your own home or are in one of her classes, Ashley will make sure that you are challenged, inspired, and rejuvenated.